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        <title>Tenāc Championship Coaching Blog</title>
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        <description>Stay informed with training resources, race reports, and insights on how to achieve your best.</description>
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            <title><![CDATA[Memories Earned: Giro Endurance Cycling Camp]]></title>
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            <pubDate>Tue, 01 Jul 2025 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Epic Cycling Camp in the Heart of Italy: Lucca & the Apennines]]></content:encoded>
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            <title><![CDATA[The Four Keys to Finding Success in Your Training]]></title>
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            <pubDate>Thu, 23 Jan 2025 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Consistency, physiology, strategy, and psychology—the framework that keeps progress durable.]]></content:encoded>
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            <title><![CDATA[Leadville 100 MTB Fueling Plan: How To Fuel and Hydrate Like a Pro]]></title>
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            <pubDate>Mon, 01 Apr 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[How to fuel and hydrate for a long day at altitude with confidence.]]></content:encoded>
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            <title><![CDATA[My First Overnight Bikepacking Adventure]]></title>
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            <pubDate>Thu, 12 Jun 2025 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[A three-day gravel trip that blended adventure with a lighter take on bikepacking.]]></content:encoded>
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            <title><![CDATA[Mind Over Miles: Leadville MTB 100 Mental Training]]></title>
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            <pubDate>Wed, 14 May 2025 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[An 8-module mental training system built specifically for Leadville.]]></content:encoded>
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            <title><![CDATA[5 Best Performances]]></title>
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            <pubDate>Sat, 01 Jun 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Five performances that shaped our standards and reinforced the value of the process.]]></content:encoded>
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            <title><![CDATA[Sub-6 Leadville MTB 100]]></title>
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            <pubDate>Wed, 15 May 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Inside the pace, preparation, and execution required to break six hours.]]></content:encoded>
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            <title><![CDATA[Leadville: Fighting the Inner War]]></title>
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            <pubDate>Wed, 01 May 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[A strategy-first look at the mental and physical demands of the Leadville Trail 100 MTB.]]></content:encoded>
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            <title><![CDATA[Final Tips for the EpicRides Whiskey Offroad]]></title>
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            <pubDate>Thu, 25 Apr 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Course demands, pacing, and fueling guidance for a successful Whiskey Offroad.]]></content:encoded>
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            <title><![CDATA[Leadville Training Plan: How to Succeed at the Leadville Trail 100]]></title>
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            <pubDate>Sat, 20 Apr 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Plan A and Plan B options designed by Leadville winner Rose Grant.]]></content:encoded>
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            <title><![CDATA[A Sub-9 Hour Leadville MTB 100]]></title>
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            <pubDate>Wed, 10 Apr 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Performance benchmarks, pacing strategy, and the work required to break nine hours.]]></content:encoded>
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            <title><![CDATA[Cape Epic MTB Stage Race: The Demands]]></title>
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            <pubDate>Wed, 20 Mar 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[A data-driven look at the eight-day workload and how it compares to Leadville and Whiskey.]]></content:encoded>
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            <title><![CDATA[Never Say Never: A Leadville MTB 100 Training Plan]]></title>
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            <pubDate>Fri, 15 Mar 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[A month-by-month blueprint for building toward a sub-9-hour Leadville.]]></content:encoded>
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            <title><![CDATA[Explore Your Boundaries]]></title>
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            <pubDate>Tue, 05 Mar 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[Growth comes from leaning into discomfort and learning what you can handle.]]></content:encoded>
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            <title><![CDATA[#BeAChampion]]></title>
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            <pubDate>Mon, 05 Feb 2024 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[A reminder to pursue excellence in training, racing, and daily life.]]></content:encoded>
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