La Frontera Arizona Oct 5-8, 2020 We invite you to experience the La Frontera Arizona with us. Riding out of Tubac, we will venture west, south, east and north to return to Tubac on Day 4. Our journey will travel the little known gravel and paved roads of an area unknown to most of Arizona. […]
News
RACE FACE
Race Face. You know the face. It’s the face of intensity, tranquility, and ultimately focus all in one. This is the face of CONTROL. CONTROL of your actions is of the utmost importance when entering an event or “battle” if you will. The Samurai called this Shodo-O-Seisu. Shodo means “first move” and Seisu means “ […]
Recovery = Success
Written by Coach Jorge Munoz Many factors play a role in a successful training program, and Recovery is at the top of the list. Without recovery, there is no adaption and without adaptation, there is no improvement. Recovery can occur in many parts of your day and you have control of it. Think of them […]
Putting Yourself in Position to Win
Yesterday, goTenac.com athlete John Murphy raced to 4th place at stage 1 of the Amgen Tour of California. Today I write that I am proud of Murphy’s ability to put himself in position to win. He didn’t win by standing on the top of the podium but he won by putting together a plan and […]
Goal Setting – Step by Step, Week by Week
One of the best ways to begin prepping for an upcoming season is to start with your goals. The idea is to get them written down on paper — not an ipad or a computer screen, sit down in with a pad of paper and pen. Whether it’s a goal event in July or simply […]
