Selecting an appropriate training strategy is the first step toward achieving your goals on the bike. Tenac training strategies are built around your goals and the time you have to devote to them.
Our coaching packages are based on daily, weekly or monthly communication intervals. Our coaches work alongside you to establish a personalized strategy and daily training prescription. We conduct data analysis, training reviews and adjustments based on the communication interval that is best for you. Tenac Championship Coaching coaches all cycling disciplines: MTB, Road, TT, Crit, Track, Cyclocross, Enduro, etc… We develop science based training prescriptions through a combination of power analysis (you will need a power meter) and communication.
Communication with you – our athlete – is the foundation of your success. We teach you to listen to yourself, exploring the realities of training through a full-spectrum approach to coaching. Want to know how our results stack up before you commit? We prefer to let our athletes speak for us. As a dedicated amateur, aspiring espoir/junior, or bonafide pro, to get the most out of your training, you need to be in contact with your coach on a daily basis. If you’ve set goals that require an intensive, daily training and recovery routine, this is your package.
Coaching Experiences
Monthly
This plan is optimized to reach performance goals, one month at a time. Training prescriptions are built around the demands of your life. A review is scheduled on a monthly basis, where we analyze your progress and adjust your prescription to ensure you are moving toward your goal. The plan includes:
- Premium Training Peaks account at no extra charge
- Customized training plan for each athlete
- Monthly data analysis
- Monthly meeting (phone or in person)
- Coaching consultation, data review, and prescription customization
- Goal review
Monthly Coaching Strategy – $125/mo*
Weekly
Our weekly training strategy is perfect for the committed cyclist who needs to balance a life outside of cycling, or the athlete that already has a consistent training routine and just needs a bit of guidance to fully optimize their progress. This strategy is prepared around a schedule that you define. It includes a once-per-week consultation discussing the schedule, performance analysis and strategy adjustment, in addition to:
- Data driven analysis and training prescriptions utilizing the power of WKO4
- Premium Training Peaks account
- Customized annual training strategy based on your goals and strengths
- Weekly training review and strategy adjustments
- Monthly comprehensive performance reviews
- Goals consultation including:
- racing strategy
- bike fit/positioning
- equipment selection
- technical bike handling
Weekly Coaching Strategy – $225/mo*
Daily
As a dedicated amateur, aspiring espoir/junior, or bonafide pro, to get the most out of your training, you need to be in contact with your coach on a daily basis. If you’ve set goals that require an intensive, daily training and recovery routine, this is your package. It includes the following tools and features:
- Unlimited 24/7 consultation via email, text or phone – your choice
- Data driven analysis and training prescriptions utilizing the power of WKO4
- Premium Training Peaks account
- Customized annual training strategy based on your goals and your strengths
- Daily training prescription review and adjustments
- Monthly comprehensive performance reviews
- Goals consultation including:
- racing strategy
- bike fit/positioning
- equipment selection
- technical bike handling
Daily Coaching Strategy $359/mo*
