photo courtesy of Homero Vazquez

The Rock Race is one of Laredo’s longest running events and usually the season opener to other local events. It’s HOT, WINDY, and FAST with some short punchy climbs.

This 9 week training plan is designed to prepare you to take on this course and tackle it with your best performance.

What’s included in the plan:

• Nine week Training Plan to prepare you for the Rock Race
• Field Tests
• Training manual
• Training Zones based on Power, Heart Rate, and/or RPE
• Nutrition Information
• Plan is customizable to your training volume and days you can ride for a small extra fee
• One initial consultation call
• Cost: $75

Contact us today to get started with your preparation for the Rock Race.

Contact: Coach Jorge Munoz: jmunoz@gotenac.com