Yesterday, goTenac.com athlete John Murphy raced to 4th place at stage 1 of the Amgen Tour of California. Today I write that I am proud of Murphy’s ability to put himself in position to win. He didn’t win by standing on the top of the podium but he … Read more about Putting Yourself in Position to Win
Tenac Championship Coaching
provides training strategies for cyclists of all abilities and disciplines.
TENAC CHAMPIONSHIP COACHES
One World Champion and two international veterans are the intelligence behind your cycling success. Learn how Jason, Jorge and John coach advance you towards your performance goals.
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- Training Peaks + WKO4
- Custom annual training strategy
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#BeAChampion
What does it mean to #BeAChampion? We ask that pursuit of our coaches and you, our athletes. It means bettering yourself each day so you can reach your full potential. It is the details of improvement that defines a champion.
News & Info
Recovery = Success
Written by Coach Jorge Munoz Many factors play a role in a successful training program, and Recovery is at the top of the list. Without recovery, there is no adaption and without adaptation, there is no improvement. Recovery can occur in many … Read more about Recovery = Success
Sweat Rate Calculator
Summer has arrived and along with it, a rise in temperatures. Increasing temperatures increase your hydration rate during workouts. Typically, we assume 20-30 ounces per hour is enough for most athletes, but when the temp rises, the need to increase … Read more about Sweat Rate Calculator
The Tenac Community
Our approach to coaching sets us apart from the standard experience because we strive to develop a sense of community among our athletes. We are, after all, founded on family. We are a team through support. We encourage our athletes to reach out to … Read more about The Tenac Community
