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Recovery = Success

Written by Coach Jorge Munoz Many factors play a role in a successful training program, and Recovery is at the top of the list. Without recovery, there is no adaption and without adaptation, there is no improvement. Recovery can occur in many … Read more about Recovery = Success

Goal Setting – Step by Step, Week by Week

One of the best ways to begin prepping for an upcoming season is to start with your goals. The idea is to get them written down on paper -- not an ipad or a computer screen, sit down in with a pad of paper and pen. Whether it's a goal event in July … Read more about Goal Setting – Step by Step, Week by Week

Sweat Rate Calculator

Summer has arrived and along with it, a rise in temperatures. Increasing temperatures increase your hydration rate during workouts. Typically, we assume 20-30 ounces per hour is enough for most athletes, but when the temp rises, the need to increase … Read more about Sweat Rate Calculator

Putting Yourself in Position to Win

Yesterday, goTenac.com athlete John Murphy raced to 4th place at stage 1 of the Amgen Tour of California. Today I write that I am proud of Murphy’s ability to put himself in position to win. He didn’t win by standing on the top of the podium but he … Read more about Putting Yourself in Position to Win

TENAC CHAMPIONSHIP COACHES

One World Champion and two international veterans are the intelligence behind your cycling success. Learn how Jason, Jorge and John coach advance you towards your performance goals.

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#BeAChampion

What does it mean to #BeAChampion? We ask that pursuit of our coaches and you, our athletes. It means bettering yourself each day so you can reach your full potential. It is the details of improvement that defines a champion.

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