The lottery has been drawn or you’ve qualified at a Leadville Racing Series event. It doesn’t matter how, now you’re in – come August you will be face to face with the Leadville Trail 100 Mountain Bike Race. Are you ready? How will you prepare? Leadville is a huge effort, so don’t leave your investment […]
You may be new to endurance training techniques, or you may be a veteran. Either way, it’s good to review what Max Aerobic Interval training really is. Max Aerobic interval training predominately stimulates your VO2. These types of intervals are not a “full gas” maximum power from start to finish which we do later in […]
