For the past several weeks, I have been monitoring my blood glucose with a new device engineered by @supersapiensinc and @abbottglobal. The system allows you to see (in real time) your glucose levels so that you may maintain your optimal fuel range to achieve your performance goals. You can also use the data to fuel […]
“Think of your mind as a muscle. The more you use it, the stronger it will become.” -Frederick Lenz We at Tenac have always coached the mental game of our athletes but also felt we needed more to get the very best from our athletes. So we have brought in the Champion’s Mind App with […]
Written by Coach Jorge Munoz Many factors play a role in a successful training program, and Recovery is at the top of the list. Without recovery, there is no adaption and without adaptation, there is no improvement. Recovery can occur in many parts of your day and you have control of it. Think of them […]
Summer has arrived and along with it, a rise in temperatures. Increasing temperatures increase your hydration rate during workouts. Typically, we assume 20-30 ounces per hour is enough for most athletes, but when the temp rises, the need to increase hydration AND electrolyte intake also increases. But how much do we increase that number? There are general guidelines […]
