Category: Uncategorized

RACE FACE

Posted by on 12.9.15 in Experience, Uncategorized

Race Face. You know the face. It’s the face of intensity, tranquility, and ultimately focus all in one.  This is the face of CONTROL.  CONTROL of your actions is of the utmost importance when entering an event or “battle” if you will. The Samurai called this Shodo-O-Seisu. Shodo means “first move” and Seisu means “ […]

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Recovery = Success

Posted by on 9.2.15 in Science, Uncategorized

Written by Coach Jorge Munoz Many factors play a role in a successful training program, and Recovery is at the top of the list.  Without recovery, there is no adaption and without adaptation, there is no improvement. Recovery can occur in many parts of your day and you have control of it.  Think of them […]

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Putting Yourself in Position to Win

Posted by on 5.11.15 in Experience, Results, Uncategorized

Yesterday, goTenac.com athlete John Murphy raced to 4th place at stage 1 of the Amgen Tour of California.  Today I write that I am proud of Murphy’s ability to put himself in position to win.  He didn’t win by standing on the top of the podium but he won by putting together a plan and […]

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Goal Setting – Step by Step, Week by Week

Posted by on 1.7.15 in Experience, Uncategorized

One of the best ways to begin prepping for an upcoming season is to start with your goals.  The idea is to get them written down on paper — not an ipad or a computer screen, sit down in with a pad of paper and pen. Whether it’s a goal event in July or simply […]

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The Tenac Community

Posted by on 7.6.14 in Experience, Uncategorized

Our approach to coaching sets us apart from the standard experience because we strive to develop a sense of community among our athletes. We are, after all, founded on family. We are a team through support. We encourage our athletes to reach out to fellow teammates and work to support each other as goals are sought. Need a ride route? […]

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Sweat Rate Calculator

Posted by on 6.25.14 in Science, Uncategorized

Summer has arrived and along with it, a rise in temperatures. Increasing temperatures increase your hydration rate during workouts.  Typically, we assume 20-30 ounces per hour is enough for most athletes, but when the temp rises, the need to increase hydration AND electrolyte intake also increases. But how much do we increase that number?  There are general guidelines […]

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Breck Epic Training Camp, 2014

Posted by on 6.18.14 in Experience, Uncategorized

With the 2014 rendition of the Breck Epic just around 50 days away, it was time to throw down the gauntlet of a Breck Epic Training camp. This was the essential moment to take advantage of peak fitness development given the span of just under two months before the event. For this to have maximum return on fitness, we […]

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